Turning Pain into Power and Purpose with Ashley Reece
Welcome to Unfiltered & Unashamed, the Ashley Reece Podcast—where real talk meets raw truth. I’m Ashley Reece—WBFF Pro Bikini Athlete, mom of two, entrepreneur, author, esthetician, and founder of Upstage Beauty and Pisces Beauty Makeup.
This is your space for transformation, empowerment, and faith. Here, we dive deep into turning pain into power, overcoming toxic relationships, and breaking free from emotional and narcissistic abuse. No sugarcoating, no fluff—just real conversations to help you rise stronger.
And at the core of it all? Faith. Because with God, discipline, and obedience, you can overcome anything. Let’s grow, heal, and push toward our purpose—together.
Unfiltered. Unashamed. Unstoppable. Let’s go!
Turning Pain into Power and Purpose with Ashley Reece
Faith & Wellness: A Holistic Approach to Healing with Dr. Erin Griffin
Keywords
integrative medicine, faith, wellness, longevity, nutrition, health stewardship, whole food, supplements, gut health, evidence-based practices
Summary
In this episode of Unfiltered and Unashamed, Dr. Erin Griffin discusses her journey into integrative medicine, emphasizing the importance of faith, nutrition, and holistic health practices. She shares insights on how to view health as a stewardship, the significance of consistency in wellness routines, and the role of community in healthcare. Dr. Griffin also highlights the importance of whole food nutrition, evidence-based practices, and gut health in achieving longevity and overall well-being.
Takeaways
Integrative medicine combines traditional and holistic approaches.
Health should be viewed as a stewardship, not just maintenance.
Consistency in health practices leads to better results.
Stress management is crucial for longevity.
Whole food nutrition is the foundation of health.
Community support enhances patient care and wellness.
Evidence-based practices are essential in wellness.
Gut health plays a significant role in overall health.
Patients should be proactive in their health journey.
Small, consistent changes lead to sustainable health improvements.
Chapters
00:00 Introduction to Integrative Medicine and Faith
02:10 The Journey to Integrative Medicine
03:11 Health as Stewardship
04:58 The Role of Spirituality in Wellness
05:16 Overview of Tidal Wellness
06:23 The Importance of Patient-Centered Care
06:51 Key Factors for Longevity
08:14 Filtering Wellness Fads
09:30 Proactive vs. Reactive Medicine
10:48 Building Community in Healthcare
11:07 Whole Food Nutrition as a Foundation
13:26 Guiding Overwhelmed Patients
14:52 Balancing Nutrition and Lifestyle Changes
16:30 Understanding Nutrient Absorption
18:16 The Gut-Brain Connection
19:25 Actionable Takeaways for Health
20:55 Connecting with Tidal Wellness
21:13 Closing Thoughts and Encouragement
22:10 Brief Closing
Contact-
website> https://tidalwellness.com/
FB- @Tidalwellness
IG- @Tidalwellness
Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise.
Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed.
Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle.
Until next time, keep glowing, keep growing, and keep giving God the glory.
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